What would someone who is addicted to alcohol or drugs want more than anything else? It might seem that the thing they would most be craving is another drink or fix, but what some addicts crave even more than their drug of choice is food. Frequently when an addict goes into treatment, it’s the first time they’ve been able to eat regularly in weeks or months. The food at rehab centers can be a big relief after going through such a difficult time and can even provide an opportunity for physical and psychological healing.
What Should I Expect From Rehab Food?
The type and frequency that meals are served will vary depending on the rehab center, but most have a regular schedule for when patients eat. Meals are likely to be served in a group dining area so that recovering addicts can socialize while enjoying their meals. Some centers may offer buffet-style service where patients get to choose what they want from options set out before them, while others might serve already prepared meals with specific nutrition information displayed on them. The food itself will probably involve lots of fresh fruits and vegetables, lean meats or fish, whole grains and legumes, accompanied by low-fat dairy products or alternatives.
Many rehabs provide multiple gluten-free or vegan/vegetarian options as well to accommodate different dietary preferences. Alcohol is removed from the equation entirely in many cases; sometimes, other caffeinated beverages are too. There may also be educational activities or therapy sessions that center around properly reading nutrition information on labels to make informed decisions about what you’re eating. This can help patients learn more about healthy food choices, so they may continue making them once they leave the center and return home. It’s not uncommon for rehab to put an aftercare programme to be put in place if their facility provided significant therapeutic value, with nutrition coaching being one of its components.
Why is Rehab Food Important?
The nutritional benefits of rehab food cannot be overstated because it contributes significantly towards helping people recover from addiction at a physical level. Maintaining a healthy body goes hand-in-hand with having a strong mind and spirit, and nutrition is a big part of that holistic equation. In addition to helping people heal from addiction, rehab food can provide them with the energy they need, so they don’t relapse because they were too hungry or fatigued to resist cravings for their drug of choice. Nutrition counselling may also teach patients how proper nourishment helps them think more clearly and feel less depressed after withdrawing from drugs or alcohol, allowing them to avoid another addiction altogether. The relationship between food and addiction is essential enough that multiple educational initiatives are designed to get people thinking about it in new ways. For example, some rehabs partner with companies like McDonald’s to distribute pamphlets near fast-food restaurants encouraging addicts not just to stop eating there but maybe even think about the challenges that led them to fast food in the first place.
What Makes A Rehab Centre Stand Out?
The quality of rehab food may vary depending on where you go. Still, some centers will make it a point to highlight how vital nutrition is by emphasizing making healthy meals accessible to patients. Some facilities might even hire professional chefs who provide tasty, nutritious dishes and guide those who need help following recipes or preparing their own meals once they’ve left the center.
Why Should I Choose A Centre With Good Food?
The food you eat is the fuel that keeps your body running. If you’ve chosen to embark on a path of sobriety, it makes sense to surround yourself with objects and environments that encourage good habits. A rehab center with poor nutrition wouldn’t serve food patients are likely to want to eat anyway – they’d be better off checking themselves in somewhere else where their health might improve rather than get worse because of the food they’re being served.
Will This Affect How Long I Stay At Rehab?
Food can impact how long people stay at rehab centers, if only because healthy meals are important for maintaining energy levels throughout the day so that someone can get the most out of the other therapies they’re receiving. It could also mean the difference between leaving rehab and checking into a different facility instead; if their health was suffering because of what wasn’t being served at their current location. When people choose to get clean and sober, it’s usually because they want their life back. Rehab food can help them feel like they’re accomplishing that goal by providing everything their body needs to heal itself after substance abuse. This will ultimately allow them to live the life they’ve always wanted. Call us at 833-364-0736.