Being addicted to cocaine is not easy. You may try to do everything to stop, but you may fall right back into using. In order to make sure that you stop your cocaine usage, you will need a strong support system that is geared towards helping you to recover.
Withdrawing From Cocaine
One of the first things that you will want to learn is what kind of withdrawal symptoms you will be having and how to cope with those. You may be curious as to whether or not the withdrawal process can be life-threatening. When you come off of cocaine, you will have some pretty severe withdrawal symptoms that may be life-threatening. This is especially true if you try to go through withdrawal by yourself. You should never quit cocaine cold turkey without the help of medical professionals at a rehabilitation facility. If you do so, you could be putting your life at risk. Some of the symptoms you may suffer from include:
• Loss of appetite
• Poor concentration
• Sleep issues
• Suicidal thoughts
• Strong cravings for cocaine
When you experience these withdrawal symptoms, you will need help from medical professionals and counselors. This will help to ensure your recovery from this addictive drug.
Steps in Quitting Cocaine Usage
There are many things that you should do to help avoid a relapse back into the cocaine world. Doing these things will help to ensure that you are healthy.
• Counseling sessions. When you go through a rehab facility, you will be offered counseling sessions. You should keep these appointments regularly. Doing so will help you to talk about your issues.
• Abstain from drugs and alcohol. You will want to make sure that you abstain from any alcohol or drugs from now on. Consuming these can lead to issues with relapse, so it is best to avoid them altogether.
• Fill your days. Make sure that you do everything in your power to fill your days. Sitting around and becoming bored can increase the chances of you wanting to use again. Consider enrolling in classes or taking up a craft hobby.
• Addressing your triggers. Make a list of triggers that make you want to do cocaine. Once you have this list, do all that you can to avoid these triggers.
• Building a support system. You will want to build a support system so that they can help you if you ever have any issues with wanting to go back to cocaine. Get friends and family to help. You may also want to attend support groups like Narcotics Anonymous.
• Change your friends. While it may be hard, if you have friends that are still using, you may want to cut them off. This will help to eliminate them, influencing you to use again.
• Manage stress. You will want to do all that you can to manage your stress. While this is not easy, it can be done. Consider taking up meditation and yoga. You can also try your best to eliminate anything in your life that causes you stress.
• Eating healthy and exercising. One of the best things that you can do is to make sure that you are eating right and exercising. This will help to increase the good endorphins in your brain, which will make you feel good. Eating right will also help you to recover from your cocaine usage. Cocaine usage can cause damage to various parts of your body. You should also be taking vitamins and supplements to allow your body to heal.
Going to a rehab to help get rid of your cocaine addiction is imperative. A rehab clinic is going to know exactly how to help you to address everything in your life that made you want to use. They will also be able to help manage your withdrawal symptoms. The doctors and employees at the rehab center will be able to address any issues that you may have and work to give you a better outlook on life. Being addicted to cocaine can cause various health issues and even lead to a loss of life. Instead of spending the rest of your life dealing with cocaine addiction, seek treatment as soon as possible to ensure that you are able to put cocaine addiction in the past. Call us at 833-364-0736.