An addiction to alcohol or drugs causes a great deal of harm to the physical and emotional health of the addict. They usually don’t even realize how much damage it’s causing until they begin the recovery process and once again begin paying attention to their health. Fortunately, drug and alcohol rehabilitation centers recognize the harm caused by addiction and they focus on helping recovering addicts heal. This involves more than simply counseling the addicts on recognizing triggers and staying clean. Therapy also helps them adopt healthier ways of healing that will help their bodies and minds mend as they go through the recovery process.
To ensure everyone has an equal chance to begin healing, treatment facilities concentrate on providing safe and supportive spaces. While it may seem harsh to be deprived of electronic devices or to restrict visits, those rules are put in place to help every recovering addict get the most out of their time in the rehabilitation center. Residents in the facility are encouraged to seek out the support of other recovering addicts throughout this time, so they can develop strong and healthy relationships. Your time in a drug and alcohol rehabilitation center will be spent adhering to a strict schedule that involves attending various types of therapy. This contributes to the healing process in that a rigid schedule helps you readjust to the rules of society.
It also eliminates idle time that will leave you spending too much time thinking about your withdrawal symptoms and cravings. Much of the counseling you’ll receive during this time will be focused on your reasons for substance abuse and recognizing the triggers that could cause you to relapse. Additionally, psychological counseling will be integrated into your treatment program, especially if you have been diagnosed with a co-occurring mental health problem.
Various types of therapy will be utilized to help alleviate or manage your depression, anxiety, or other mental illness. Some therapies available to you will include:
- Cognitive-Behavioral Therapy (CBT)
- Community Reinforcement and Family Training (CRAFT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Multidimensional Family Therapy
- Rational Emotive Behavior Therapy (REBT)
How Can Holistic Healing Help?
Holistic healing is offered in rehabilitation centers because it’s a philosophy that teaches individuals how to enjoy a healthier lifestyle. Combined with a dedication to sober living, holistic healing offers practices that can help you live a longer and higher quality of life. It’s used to help you recognize past trauma, so you can learn how it affects your present life. Often, our memories about the past affects how we deal with present-day situations, so this is an important first step. You’ll also learn healthier practices for coping with the stress caused by traumatic events and real-life situations. The focus in this type of therapy is to teach you to make healthier choices in your everyday life, which fits in with the goals of addiction recovery in general.
Holistic practices are taught to help recovering addicts learn how to take better care of their bodies, while also promoting positive emotional health changes. There are many ways holistic practices are used to help recovering addicts live cleaner and healthier lives. One way is by promoting alternative and natural treatments for health concerns. There are many effective ways of dealing with physical conditions, such as chronic pain, that don’t require the use of medication. This is especially helpful for recovering addicts who must avoid using addictive chemical substances. Holistic care also involves incorporating practices that help manage behavior and psychology, such as meditation, yoga, and deep breathing exercises.
These practices help recovering addicts manage stress in their daily lives, while also offering opportunities for self-reflection. They can be used in conjunction with other forms of holistic treatment that include aromatherapy, music therapy, massage therapy, and chiropractic care. Some drug and rehabilitation centers will offer supplemental services that can also fall under the broad category of holistic healing. These practices include the use of electromagnetic, ultrasonic, and thermal therapies. Holistic healing can help you discover new ways to cope with anxiety and other emotional issues, so you can make healthier choices for yourself every day. Every drug and alcohol rehabilitation treatment center offers different services, although each facility will have its own focus on healing.
When you call us at 833-364-0736 and speak to one of our counselors, you can find out which specific services and amenities are offered. We’re available 24-hours a day, seven days a week to answer your questions and help you begin healing from your addiction.