The realization that you need help to treat an addiction can leave you feeling many emotions. The fear of being judged often causes people to delay seeking help, which only leads to an addiction getting worse. Delaying care can cause the effects of your addiction to grow. Many people damage their relationships, lose their jobs and struggle financially as a result of their addiction to drugs.
Whether you’ve hit rock bottom or not, seeking help now will help you to avoid having an addiction create further negative effects on your life. Yet, you do have to get over the hump of whatever makes you feel anxious about going to rehab. Your question of how you can go to a drug rehab in Texas if you are scared of asking for help is one that comes up often. No one wants to deal with judgement or embarrassment, and the prospect of embarking on a new lifestyle can seem scary itself.
Dealing with your fears is important, and one of the best ways to do this is to understand how rehab works along with how going to one can change your mindset. The most important thing to do is try to figure out why you are scared.
Try asking yourself these questions:
- Am I worried about what other people think?
- Am I nervous about staying in an unfamiliar place?
- Am I scared of finding out why I have an addiction?
- Am I embarrassed that I need help quitting drugs?
- Am I afraid of failing?
All of these questions are things that people have faced at some point. They can also reflect reasons why you need help getting past your fears. The counselors at a drug treatment center are ready to help you come to their program with full confidence that you are making the right choice. You’ll even find that other people who are entering the program share similar fears, and this realization helps you to feel less alone.
Start Creating Your Support Network During Addiction Treatment
Fear is a powerful emotion that can hold you back from living your best life. Fear can also cause you to make poor decisions that have negative outcomes. Dealing with your fear head on helps it to disappear. Most people find that fear dissipates the more that they talk to other people about what they are going through. When you go to rehab, you’ll immediately begin working with professionals who know how to help you work through your emotions. If you feel weird asking for help, then just tell them. They know how hard it can be for someone to open up about their problems with drugs or alcohol. You can even consider these people to be your first allies for overcoming your addiction.
Asking for help is a sign of strength. No one is perfect, and everyone needs to lean on others for support at times. The team of professionals that you work within rehab understands how and why addiction occurs. One way to overcome your fear of asking for help is to consider the different ways that people share their strengths. Most likely, you have specific strengths that you have used throughout your life. You may be great at working with your hands, or you may possess creative talent that you use at work. You might also be an excellent listener or sensitive to other people’s emotions. Whether you help coworkers or family members, there are people in the world who rely upon your strengths. Addiction treatment professionals are eager to share their strengths with you. Some of these people might have dealt with addiction themselves, or they may just have a strong desire to see people do their best in life. Either way, they are ready to help you just like you have helped others.
Taking the viewpoint that everyone works together can make it easier to see how accepting help isn’t a sign of weakness. Life is full of moments that can seem frightening at first. Asking for help is a skill that gets stronger over time. You’ll also find that seeking support is easier when you view it as a step-by-step process. You don’t have to open yourself up to a room full of strangers today. Instead, all you have to do is talk to one person who you already know will understand. You can reach out to one of our counselors by calling 833-364-0736 today. This first phone call is simple, and it is the first step you need to take to begin improving your life.