If your loved one has entered rehab in Houston, you’re probably dealing with a surprising range of conflicting emotions. When someone decides to receive addiction treatment in a closed campus facility, contact with the outside world is often limited. Thus, while you might be feeling elation and hope at the prospect of your family member breaking their addiction, you may be experiencing some sadness and fear as well. This is completely normal. More importantly, many of the emotions that you’re feeling are likely felt by your loved one too. Recovery can be challenging, even when it’s performed in a supportive, professional environment.
The good news is that sending care packages is a great way to make yourself and your family member feel better. However, in the interest of keeping all residents protected, it’s important to note that inpatient rehabs tend to have strict rules in place concerning how care packages are sent and what they can include. Another important thing to know about sending care packages to a loved one in rehab is that these gifts don’t have to be extravagant or expensive. All of the basic needs of patients are always met by treatment centers throughout the duration of their stays. Thus, the primary goal of care packages is simply reminding patients that they’re loved, missed, and supported. Letting someone know that you’re thinking about them during their treatment is a great way to keep them motivated. It can also help stave off the many difficult emotions that people often experience during the initial stages of recovery such as guilt, shame, and hopelessness.
The Do’s and Dont’s of Sending Care Packages to Someone in Rehab
When constructing a care package for your son, daughter, or other loved one in rehab, always take the time to carefully read through the facility’s rules concerning these gifts. Depending upon the type and nature of the program your loved one is attending, there may be restrictions on the kind of nutrition that patients have access to, reading materials, and photos. Given the incredibly complex nature of addiction, even seemingly harmless gifts could have a significant impact on a person’s emotional well-being and overall recovery. Care packages are meant to provide comfort.
As such, one of the best things that you can do is to include comfortable clothing. You might want to pack up a favorite sweater, a favorite pair of pajamas, or even a comfortable throw blanket. Consider including slippers or soft, fuzzy socks. Keep in mind that many of the stress-relieving activities that rehab centers encourage require people to become more physically active. Including a new pair of workout clothes, a yoga mat, or even a new pair of walking or jogging shoes is a great way to support these efforts.
During their downtime, patients can engage in focused hobbies that offer stress relief and time for introspection. Think about the different things that your loved one likes to do. You may want to include:
- Knitting or crochet supplies
- Books from a favorite author or genre
When choosing photos for your care packages, be sure to only include images that will incite positive feelings. Do not send pictures that might trigger cravings or withdrawals by reminding your loved one of unhealthy environments or unhealthy social associations. If your family member is struggling with insomnia, consider including a white noise machine, relaxing bedtime stories, or a journal. Sending toiletries from home can help someone in recovery feel good about themselves. Although Houston rehab centers regularly provide basic items such as shampoo, toothpaste, and body wash, having a favorite lotion or conditioner can be comforting. During rehab, people aren’t just working to break their addictions.
They’re also working to improve their self-images, grow their confidence, and learn to appreciate who they are. Good self-care is an excellent start at fostering positive changes in self-esteem. Taking the time to write a thoughtful note can also be helpful. Tell your loved one how proud you are of their decision to get well. When sending written correspondence, be sure to avoid sensitive subjects. Bringing up the past or making statements that might incite guilt could be detrimental. Overall, your package should make the recipient feel valued, loved, and encouraged. Going to rehab gives people a chance to start their lives anew. It is an exciting time of possibilities and positive change. However, at times, it can also be incredibly lonely and challenging. Receiving thoughtful packages from loved ones often helps patients stay motivated and on the right track. If you or someone you care about is struggling with addiction and you want to find a good rehab center in Houston, we’re here to help. Get in touch with us today by calling 833-364-0736.